Tuesday, March 27, 2007

 

Secrets to making a lasting change

You can start wherever you are to make a lasting change; you just need to stretch a tiny bit more each time. If you fall off the wagon, or experience resistance, identify the cause or circumstances of where you were, who you were with, or your emotional state. The key is to get up and get back on the path again. You may go back and forward a few times because making a lasting change is hard. Your level of readiness to change will determine how successful you are, and how much time it will take. Just be sure to be ready willing and able to make a change happen.

What change will you make today?

Please share with us your secret of how you made a lasting change!

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