Tuesday, March 27, 2007
Secrets to making a lasting change
You can start wherever you are to make a lasting change; you just need to stretch a tiny bit more each time. If you fall off the wagon, or experience resistance, identify the cause or circumstances of where you were, who you were with, or your emotional state. The key is to get up and get back on the path again. You may go back and forward a few times because making a lasting change is hard. Your level of readiness to change will determine how successful you are, and how much time it will take. Just be sure to be ready willing and able to make a change happen.
What change will you make today?
What change will you make today?
Please share with us your secret of how you made a lasting change!
Friday, March 02, 2007
Set boundaries around your life!
Say "no" to things that don't support your overall priorities. Only accept requests that support you at home and in the workplace. Learn your limits and pay attention to what you can and cannot do to reduce the stress of excessive demands on your life. Make the choice not to overload your schedule.
Take three actions this week to set a boundary. I would love to hear about your success, please email me at CoachingEssentialWellness@yahoo.com share with me what has worked for you.
