The Coaching Essential Wellness Weblog!

With the holidays still approaching us we have to still make time for relaxation. Deep breathing is a good way to relax.

Here are some helpful tips to help you with that:

• Sit in a chair or lie down.
• Rest your hands on your abdomen.
• Slowly count to six and inhale through your nose.
• Feel your abdomen rise. Hold it for a second.
• Slowly count to six as you exhale through your mouth.
• Your abdomen will slowly fall.
• Repeat 5 to 10 times.

What are some of the things that you do to relax?